
This month the Food Network has challenged bloggers to a brown bag challenge. Not a challenge like the mystery baskets on Chopped, but a challenge to make September a month dedicated to bringing your own lunch to work.
For some this conjures up nightmarish images of pb&j’s or grade school lunches. For others, like myself, who regularly bring their lunch to work anyway, it’s a chance to try out some new ideas to spice up the regular lunch routine.
I like bringing my own lunch to work primarily because it saves money. Think about it, if you spend $5 a day on lunches eating out, that’s $25 a week, $100 a month, $1,200 a year. It adds up. Plus, bringing my lunch is a great way to use up things that are in my fridge. And often, it’s a healthier option than what I would be getting if I went out.
To start out, I’ve just got a few tricks to beat what I’ve heard as some common excuses why people don’t bring their lunch to work.
“I don’t have time to make lunches in the morning.” -
Simple, pack your lunch the night before.
Make dinner with the intention of having leftovers that you can pack in a separate container as soon as dinner is done.
Stock up on a couple cans of your favorite soups for those days that you really don’t have time to pack a lunch.
“I’ll go hungry. I never bring enough food.” –
Remember back to those gradeschool lunches: a sandwich, an apple, carrot sticks, bag of chips, pudding cup, all stuffed into a lunch bag. Don’t just pack a sandwich and expect it to tide you over the whole day. In the beginning, it may be better to pack a little more than you think you’ll need until you get the hang of gauging the amount of food to bring.
Pack filling foods that are nutritious and high in fiber such as veggies, a handful of nuts or trail mix, pretzels, etc rather than high salt, sugar or greasy foods like potato chips or sweets. These foods will help you stay full for longer and help you avoid a sugar crash a few hours after eating.
Make a salad hearty and more filling by adding either canned beans, or better yet, dried beans you have boiled and frozen. Beans ad texture and flavor, in addition to packing nutrients.
Make your own ‘serving size bag’ by buying larger bags of pretzels, etc. Either, keep the big bag at your desk for snacking, or keep the bag at home and fill yourself a sandwich bag to bring each day.
What do you do for lunch?
We’re teaming up with fellow food bloggers to host a Brown-Bag Challenge, a month-long initiative to eat consciously and save money by packing a lunch each weekday instead of eating out. Join us here and share what you’re eating on Facebook and Twitter with the hashtag #brownbag.